Did you promise yourself in January to change your eating habits but haven't succeeded? If yes, then see #menoumespiti as an opportunity to deliver on your promise today. It is best to make a list of what you want to change and change your habit. People are habit-based, but we need time to put a new habit into our daily lives.
A good idea is to not start applying all the changes at once. Specifically, try to focus on one small change per day and keep it the next. This way you will not feel that you are trying too hard and trying too many changes at once. As a result, making changes a part of your daily life easily and without realizing it! Think about what you would like to improve first.
If you want to reduce sugar consumption, for example, you could target the following:
- For dessert, I'll eat fruit instead of cookies
- I will cut in half the amount of soft drinks I consume
- I would prefer plain yogurt instead of yogurt dessert
Your problem may be that you are consuming too much fat. In such a case, your dietary goals may include:
- Instead of fried potatoes, I'll choose a salad to accompany
- I would prefer low fat salad to my regular salad
- I'll drink skim coffee instead of whole milk
If you want to reduce your portions, your goals may be:
- I will use smaller dishes when I eat to control the amount
- Order from outside once a week and divide the serving into two
- I will weigh and measure portions of my food throughout the day to make sure I do not deviate from my schedule
Make your own list and try the small changes to get used to and then you will be able to add new small changes and without realizing it all the goals will be achieved and you will see the improvement you want!
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Nutrients
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